Weightlifting

Weightlifting Programs

Increase strength, power and performance.
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You don’t need to be a professional weightlifter to look or train like one. OLY WOD offers a range of online programs that can be completely catered to you (your strength, your facility, your mobility, your goals).

GENERAL PROGRAMMING

Supplement your current training with OLY WOD’s monthly General Program, designed for intermediate to advanced strength athletes looking to gain strength, improve technique and enhance performance.

General Programming
  • Monthly Programming
  • 3-5 Workouts per Week
  • Member Facebook Group
  • Video Library
  • Free Training App
  • Re-Occuring Membership
CAD$15.00
per month
INTRO TO WEIGHTLIFTING

New to Olympic Weightlifting? Our Intro Program is designed for you! This 3-month Remote Coaching Program will equip you with the tools, technique and confidence required to move like an Olympic Weightlifter.

Intro to Weightlifting
  • Custom Program Design
  • 3-5 Workouts Per Week
  • Weekly Check-Ins
  • Video Analysis
  • Free Training App
  • 3 Month Commitment Required
CAD$175.00
per month
REMOTE COACHING

This program is all about you. Our Remote Coaching Program provides a completely customized approach to training, with weekly check-ins and video review from your coach to make sure you’re on track to reaching your goals.

Remote Coaching
  • Custom Program Design
  • 3-5 Workouts Per Week
  • Weekly Check-Ins
  • Video Analysis
  • Free Training App
  • 1, 3, or 6 Month Commitments
CAD$190.00
per month
YOUTH REMOTE COACHING

Designed for athletes 12 to 17 years old, OLY WOD’s Youth Remote Coaching provides a safe, effective training platform for learning the foundations of Weightlifting, while developing strength, mobility and athletic performance.

Youth Weightlifting
  • Custom Program Design
  • 3-5 Workouts Per Week
  • Weekly Check-Ins
  • Video Analysis
  • Free Training App
  • 1, 3, 6 Month Commitments
CAD$190.00
per month

Step up your game and optimize your performance by combining our Remote Coaching + Advanced Nutrition Plan for as low as $340.00/mo.

Greg Van Niekirk

I’ve been trained by a number of Olympic weightlifting coaches whether it be from a certification or Personal Training and none was as educational and hands on as when I trained with Bryan.  He has a way of simplifying lifts to understand each position while still progressing with technique under heavier loads.  Other coaches will have you train with pvc pipe or an empty bar but Bryan’s coaching allows you to lift to your potential while maintaining good technique.  Bryan also carries a good amount of knowledge with mobility which is critical when it comes to technique and skill transfer to maximize power and speed; ultimately leading to heavier lifts.  I’ve also followed his OLY WOD programming on a few different occasions and saw increases to my max lifts while doing so.  Bryan’s coaching has made me a better weightlifter overall, as well as being efficient with it as a CrossFit athlete.  I would recommend Bryan to anyone  looking to improve in the Sport of Olympic weightlifting, CrossFit or athletic performance.

Greg Van Niekirk (Co-Owner/Head Coach, Lift Corktown)

Nic Martin

“Bryan brings a dynamic and engaging coaching style that is tailored to each athlete’s needs and experience level. Years of coaching and competitive weight lifting have enabled Bryan to get the most out of every athlete, be it the beginner or advanced trainee.”
Nic Martin (Head Coach, Reebok CrossFit Liberty Village)

Pam Kaukel

“For more than 7 years Bryan Marshall has been my strength coach. Bryan patiently introduced me to the sport of Olympic lifting, first teaching the fundamentals of strength training and nutrition. Whether Olympic lifting, power lifting or fitness, Bryan customized my training and nutrition plan to help me achieve my goals. Bryan’s experience allows him to lead by example, he not only coaches a skill he also inspires knowledge and self-confidence.”

Pam Kaukel