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Videos

Weightlifting Tips & Tutorials
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How to Establish a Front Rack Position

In this tutorial, Coach Bryan Marshall demonstrates what the proper front rack position looks like, as well as some variations for those of you who may currently lack the mobility to get into a safe position.

How to Find Your Clean Grip

In this tutorial, Coach Bryan Marshall demonstrates the best way to establish a proper clean grip position.

How to Find Your Snatch Grip

In this tutorial, Coach Bryan Marshall demonstrates the best way to establish a proper Snatch grip position.

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