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Portioning Dietary Fats

  23.08.2016   OLY WOD   Nutrition   No comments

Paying close attention to portions and serving sizes can help you in your body transformation endeavours.  On the other hand, getting it wrong can wreak havoc on your efforts, bringing

Quick & Easy Shallot Vinaigrette

  21.07.2016   OLY WOD   Nutrition   No comments

I love salad. I eat at least one salad every day, so finding the right dressing is key to completing the perfect taste profile.  My two go-to’s both involve olive

Post Workout Shake

  13.07.2016   OLY WOD   Nutrition   No comments

After a vigorous workout you must replenish your body with energy in the form of calories. By doing so your body increases protein synthesis, while decreasing protein breakdown and replenishes

Olympic Lifting Programming – Tip #1

  27.06.2016   OLY WOD   Weightlifting   No comments

When programming for Olympic Lifting or Strength Training, don’t forget the following:  Tip #1: Don’t forget to incorporate corrective work Most Olympic lifting/strength phases occur long after any anatomical adaptation

Introducing “The Nutrition Tank”

  16.06.2016   OLY WOD   Nutrition   No comments

How The Nutrition Tank can help you stay on track of your goals… If you’re new to meal planning, you may feel a little overwhelmed with everything that it entails.