The Nutrition Tank

Nutrition Plans

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Fuel your body the right way. Whether you want to transform your body composition, increase your athletic performance, or simply improve your general health and energy levels, The Nutrition Tank’s online programs will be a critical part of your journey.

The Nutrition Tank’s programs are designed to be completely unique to each individual’s needs. Body type, fitness level, health history, and personal goals all differentiate the foods that need to go into your body – what may work for one person, may not be right for the next.

Our programs provide the necessary components to create sustainable change in your diet and lifestyle. We will teach you about healthy food portioning, recommended calorie intake, understanding your macro breakdowns of protein, carbohydrates and fat, the importance of nutrient timing, and how to meal plan properly.

The Nutrition Tank offers two customized online programs. Please read through the descriptions below and be sure to book a free consultation if you’re still not sure what program is right for you.


Are you looking for advice on how to start your healthy eating regime, but aren’t quite ready for a complete nutrition overhaul? The ‘Basic Nutrition Plan’ may just be the right fit! This monthly program is designed to provide general guidance on how to reach your personal goals, and if you decide you want more down the road, we can always upgrade you to the Advanced Plan!

Basic Nutrition Plan
  • Calorie Recommendation (Based on Goal)
  • 2 Day Sample Menu (Workout & Non Workout Days)
  • Grocery List
  • Online Support from Coach
  • Photo Tracking (Optional)
  • Measurement Tracking (Optional)
  • 1, 3, 6 Month Commitments Available
per month


Do you have specific goals for your body composition or performance, and feel ready to take charge of your nutrition to maximize your efforts? The Advanced Nutrition Plan offers a completely individualized approach to nutrition, meaning our expert coaches will customize your program and make sure you’re on track to meet those goals.

Advanced Nutrition Plan
  • Current Diet Analysis with Deficiency Identification
  • Calorie Target
  • Macro-Nutrient Target
  • 7-Day Meal Plan w/ Food Swap Option
  • Photo Tracking
  • Measurement Tracking
  • Online Support from Coach
  • Minimum 3 Month Commitment
per month

Looking to add a little more variety into your weekly meal regime? Add an extra 7-Day Meal Plan onto your Advanced Nutrition Plan for $30.00+HST.

Stuart Percy

“During off season, it’s up to us to stay in control of our health, this goes for training and nutrition, so it was important that I find someone who I trust to do some meal planning for me which would help me stay on track.  I sought the help of Jocie, a recommendation from my strength coach, to help me with this task.  She was professional and organized and delivered a concise and accurate meal plan for me to follow for the months to come.  This helped me to organize my meals around my workouts and ensured that I was getting enough of everything.  I’d highly recommend her services.”

Stuart Percy, Toronto Maple Leafs

Paul W.

“Jocie and I have been working together for the past year and she’s really helped me to change some nutritional and lifestyle habits that were hindering my health.  Experiencing symptoms of inflammation, I was compelled to get to the bottom of it by seeking the advice of a professional.  With Jocie’s guidance and expertise, I was able to manage my inflammation with certain dietary changes and a supplementation protocol.  Jocie is an educated professional who offers her clients effective programming that is both manageable and sustainable.”

Paul Weber, President and CEO, Perimeter Medical Imaging

Jehn P.

“With tons of trendy diets and confusing messages out there, it has been great to have someone like Jocie simplify it all for me. Jocie took into consideration my lifestyle, my likes and dislikes and made a program that was easy to follow and made my goals achievable. Jocie really knows her stuff, and makes it so easy to continue eating (and on occasion drinking) the things I enjoy but with more consciousness and awareness of when, and how much is ideal. She is easy to confide in, super supportive, and positive.

Although I thought I had healthy habits before I met Jocie, she really broke everything down for me and gave me a clear and concise roadmap to reach my ideal health and fitness goals!”

Jehn P.

Step up your game and optimize your performance by combining our Remote Coaching + Advanced Nutrition Plan for as low as $340.00/mo.