About OLY WOD

About Us

A passion for health and fitness is what brought us together.
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OLY WOD was created to guide and support athletes of all levels to become stronger versions of themselves.

OLY WOD is an online resource for Strength connoisseurs and Weightlifting enthusiasts alike. Our expert coaches are passionate about the sport of Olympic Weightlifting and are motivated to share some of the best lifting programs and technical insights available on the web. Combined with the nutrition expertise of The Nutrition Tank, we now offer one of the most comprehensive online programs available for optimizing performance.

Learn more about our online weightlifting coaching and nutrition services to find a program that best suits your goals. You can also check out our free video gallery and blog for other helpful tips and tutorials to help you on your journey to become a healthier, stronger you.

Meet our Team

Bryan Marshall

Bryan Marshall

Bryan is one of the most knowledgeable and sought after Strength and Development coaches in the professional sports industry. Known for his unique ability to help athletes break through plateaus and set new personal records, Marshall has trained hundreds of athletes to date including many NHL, NFL and CFL players. In addition to training pros privately, he currently consults as a Strength Coach in the NHL…  Read more about Bryan

Bryan Marshall
OLY WOD Founder | Head Weightlifting Coach
Jocie Espinoza

Jocie Espinoza

Jocie’s passion for helping people live healthier lives has always been the driving force around her career decisions. Holding a degree in Food and Nutrition from Ryerson University and certification through Precision Nutrition’s Exercise Nutrition Program, she has developed a well rounded and comprehensive approach to nutrition and health…   Read more about Jocie

Jocie Espinoza
Founder of The Nutrition Tank | Lead Nutrition Specialist
Naomi Earle

Naomi Earle

In 2009, Naomi started lifting under the watchful eye of Olympian, Abdallah Alsebaai. She worked her way up to become a top 58kg lifter in Ontario and competed on a National platform in 2013. In 2014 after a career highlight of competing at the Arnold Classic, Naomi took a step back from competing, and transitioned into coaching with coach Bryan Marshall as her mentor…   Read more about Naomi

Naomi Earle
Weightlifting Coach
Taylor Findlay - Photo by HookGrip

Taylor Findlay

Taylor started Olympic Weightlifting in 2008 and worked hard to place at Provincial and National level competitions on both junio and senior teams. In 2014, she joined the Fitness and Health Promotion Program at George Brown College. In August 2014, she also qualified for her first international competition where she hit the qualifying total to attend the World University Championships…   Read more about Taylor

Taylor Findlay
Weightlifting Coach

Our Process

We Learn.

Each and everyone one of you is unique, so it’s important that we learn about your strengths, weaknesses, facility restrictions, and goals. The OLY WOD team uses a thorough intake process to ensure that we understand who you are as an athlete before we begin.

We Customize.

After we get to know you, we can then move forward in creating a completely customized program – whether it’s weightlifting, nutrition, or both. What works for some clients may not work for others, so each program is designed to reflect your needs and your goals only.

We Crush Goals.

Together, we crush your goals. While consistency and commitment is required on your end, we also make sure that we’re there every step of the way providing ongoing support via emails, video analysis, and more. Your program is revised regularly to make sure you’re on track to success.